The past 2 days I have talked about 2 of the 3 workouts (physical and mental) I do daily. The final of the 3 workouts I do daily is a spiritual one. This may seem weird to the majority of you, even folks who may identify themselves as spiritual/religious.
Before I talk about what I do for my spiritual workout, I think it’s good if I define spirituality. Spirituality is a tool I use to find my inner peace, awareness and joy. Like the body is a tool used to perform physical tasks and the mind is a tool used to perform thinking tasks spirituality is a tool used to find my inner spirit/peace. I view religious practices and rituals also as tool to help one find inner spirit/peace and they have their place.
So what do I do for my spiritual workout? Right now I am primarily re-reading the Power of Now and Awaken a New Earth by Eckhart Tolle and using them to find my inner peace. I find that his writings help me find my inner spirit/peace much as reading the Bible or Koran help others. As I finish the books and start another re-reading of them I plan to start writing a document about how best I can re-find my inner peace. I may even put together a power point for me to reference like an exercise training plan or my Lumosity training courses. I spend around 15-30 minutes doing this workout.
Finally out of all of the workouts I do that, I know that the spiritual one is the most important to my well being. It is unfortunate in the
I guess my key message is that if in the
That’s it for now. I think my next post will be about my pillars to leading a happy life. Until tomorrow, Ciao.
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